How to Declutter & Destress - Sisterhood Welcome Back Brunch

Date: Sun September 29, 2013Time: 10:00 am Contact: Johnna Freud Phone: 914.693.4260Email: sisterhoodprogram@g-h-c.org RSVP: Click here to RSVP

Welcome Back Brunch

Come join Sisterhood in kicking off the year with a brunch shared with old friends and new,
while learning how to make our lives happier and more organized.

Declutter and Destress

How to Declutter & Destress
with Alison B. Segal, Ph.D., Expert Organizer

Clutter can be physical, mental, or both. It all produces the same result: stress, disorganization, and discontent. Learn about the skills that you need to get on track and restore order to your home, your family, and your life.

This program is open to all and free of charge.

Please RSVP using the link above so we know to expect you.


 

Alison B. Segal, Ph.D.Alison B. Segal, Ph.D. is a NY state licensed psychologist who has extensive experience in cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Dr. Segalís formal education includes a B.A. in Child Study from Tufts University and a Ph.D. in Clinical Health Psychology from Yeshiva University.  Informally, she practices being an organized wife and mom, and strives to run a low-clutter household. Currently, Dr. Segal is a Consulting Psychologist to the Institute for Behavior Therapy in NYC and sees patients in her private practice, Healthy Behaviors of Westchester, in White Plains, New York.

Dr. Segal has practiced cognitive behavioral psychology for over 15 years treating children, adults, couples, and families.  In this time, she developed an expertise in treating both Obsessive Compulsive Disorder (OCD) and chronic disorganization. Out of this expertise, Declutter & Destress was developed. More info at www.declutteranddestress.com.